Cable Crunch Tips

Cable Crunch is starter motivation for beginners for loss fat and make six pack. you must try until failure.

These tips are very effective if :

1. You must have focus when workout

2. Keep care about your sensitive part of body
3. Keep your sleep around 7 to 9 hours per day
4. Your meals must be healthy not like fast food
5. Drink much water during workout (more than 1.5 Liter per day)
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Move No  : 7
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Time / Count : 4 set 30 for beginner
                       6 set 45 to 60 for advance
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Effective To : Six Pack
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Type :  Intermediate & Advance
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Comment :    1. Keep 3 sec for each move back
                     2. Don’t choose heavy weight
                     3. Rest 1 min between each set
                     4. Do workout in focus until failure

Dumbbell Flyes Tips

Dumbbell Flyes move is effective to chest and absolutely it is helpful for your chest style. in this motivation you need balance and power. you must try until failure. be careful that don't extra move because injure in this motivation has high possible range.

These tips are very effective if :

1. You must have focus when workout

2. Keep care about your sensitive part of body
3. Keep your sleep around 7 to 9 hours per day
4. Your meals must be healthy not like fast food
5. Drink much water during workout (more than 1.5 Liter per day)
________________________________
Move No  : 7
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Time / Count : 3 set 8 for beginner
                       4 set 10 to 12 for advance
                       4 set 12 to 18 for expert
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Effective To : Chest
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Type :  Intermediate & Advance
-------------------------------------------
Comment :    1. Keep 3 sec for each move back
                     2. Don’t choose heavy weight
                     3. Rest 1 min between each set
                     4. Do workout in focus until failure