Cable Crunch Tips

Cable Crunch is starter motivation for beginners for loss fat and make six pack. you must try until failure.

These tips are very effective if :

1. You must have focus when workout

2. Keep care about your sensitive part of body
3. Keep your sleep around 7 to 9 hours per day
4. Your meals must be healthy not like fast food
5. Drink much water during workout (more than 1.5 Liter per day)
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Move No  : 7
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Time / Count : 4 set 30 for beginner
                       6 set 45 to 60 for advance
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Effective To : Six Pack
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Type :  Intermediate & Advance
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Comment :    1. Keep 3 sec for each move back
                     2. Don’t choose heavy weight
                     3. Rest 1 min between each set
                     4. Do workout in focus until failure

Dumbbell Flyes Tips

Dumbbell Flyes move is effective to chest and absolutely it is helpful for your chest style. in this motivation you need balance and power. you must try until failure. be careful that don't extra move because injure in this motivation has high possible range.

These tips are very effective if :

1. You must have focus when workout

2. Keep care about your sensitive part of body
3. Keep your sleep around 7 to 9 hours per day
4. Your meals must be healthy not like fast food
5. Drink much water during workout (more than 1.5 Liter per day)
________________________________
Move No  : 7
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Time / Count : 3 set 8 for beginner
                       4 set 10 to 12 for advance
                       4 set 12 to 18 for expert
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Effective To : Chest
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Type :  Intermediate & Advance
-------------------------------------------
Comment :    1. Keep 3 sec for each move back
                     2. Don’t choose heavy weight
                     3. Rest 1 min between each set
                     4. Do workout in focus until failure

Squat with Halter Tips

Squat with Halter move is effective to body power and absolutely it is helpful for hips style. in this motivation you need balance and power. you must try until failure. be careful that don't extra move because injure in this motivation has high possible range.

These tips are very effective if :

1. You must have focus when workout

2. Keep care about your sensitive part of body
3. Keep your sleep around 7 to 9 hours per day
4. Your meals must be healthy not like fast food
5. Drink much water during workout (more than 1.5 Liter per day)
________________________________
Move No  : 7
-------------------------------------------
Time / Count : 3 set 8 for beginner
                       4 set 10 to 12 for advance
                       4 set 10 to 12 for expert
-------------------------------------------
Effective To : Chest
-------------------------------------------
Type :  Beginner & Intermediate & Advance
-------------------------------------------
Comment :    1. Keep 3 sec for each move back
                     2. Don’t choose heavy weight
                     3. Rest 1 min between each set
                     4. Do workout in focus until failure

Chest Press For Woman + Ball Tips

Chest Press For Woman + Ball move is effective to Chest and helpful for make beauty breast. in this motivation you need balance and power. you must try until failure. if your neck has pain try on bench.

These tips are very effective if : 

1. You must have focus when workout
2. Keep care about your sensitive part of body
3. Keep your sleep around 7 to 9 hours per day
4. Your meals must be healthy not like fast food
5. Drink much water during workout (more than 1.5 Liter per day)
________________________________
Move No  : 7
-------------------------------------------
Time / Count : 3 set 8 for beginner
                       4 set 10 to 12 for advance
                       No Expert
-------------------------------------------
Effective To : Chest
-------------------------------------------
Type :  Intermediate & Advance
-------------------------------------------
Comment :    1. Keep 3 sec for each move back
                     2. Don’t choose heavy weight
                     3. Rest 1 min between each set
                     4. Do workout in focus until failure

Shoulder Tips

Shoulder move is effective for increase power of shoulder. in this motivation you feel tired. you must try until failure.

For get more information please Click on Read More

Back & Neck Tips

Back & Neck move is effective for increase power of back and neck. in this motivation you feel tired too much and some time pain but don't worry. you must try until failure. do not forget workout for back is one of best motivation because they are really effect to your life style. it make your tired time longer than before. actually it make your body structure powerful.

These tips are very effective if : 
1. You must have focus when workout
2. Keep care about your sensitive part of body
3. Keep your sleep around 7 to 9 hours per day
4. Your meals must be healthy not like fast food
5. Drink much water during workout (more than 1.5 Liter per day)

For get more information please Click on Read More

Squat (Front Leg & Leg) Tips

Squat (Front Leg & Leg) move is very effective for make beauty hips and increase power of front leg. in this motivation body balance and focus are first things that you have to do and second is power . you must try until failure. if is it possible use dumbbell but not in heavy weight. if it is too hard make your hand in front of yourself like down picture and do it.

These tips are very effective if : 

1. You must have focus when workout
2. Keep care about your sensitive part of body
3. Keep your sleep around 7 to 9 hours per day
4. Your meals must be healthy not like fast food
5. Drink much water during workout (more than 1.5 Liter per day)

Shoulder & Back Shoulder Tips

These tips are very effective if : 

1. You must have focus when workout

2. Keep care about your sensitive part of body

3. Keep your sleep around 7 to 9 hours per day

4. Your meals must be healthy not like fast food

5. Drink much water during workout (more than 1.5 Liter per day)

for get more information about how to do please Click on Read More

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Please fill up the form and send (form + your photo) to Our Mail.

Name
Where are you from
Weight
High
Count of meal that you eat
Type of meal (Generally)
Did you body building until now
Do you have injure (If yes Where?)
What is your target ( Loss Fat Or Increase Weight
Age
Sex
Are you Smoke
Are you drink
Are you expert in any sport
What is move you like in gym
What is move you don’t like in gym
How much time you have for workout in a day
What time you are free for workout? (Morning Or  …….. )
Are you eat breakfast everyday
Are you use multi vitamin tablet
Any comment
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Leg Tips

These tips are very effective if : 

1. You must have focus when workout

2. Keep care about your sensitive part of body

3. Keep your sleep around 7 to 9 hours per day

4. Your meals must be healthy not like fast food

5. Drink much water during workout (more than 1.5 Liter per day)

______________________________________________
Move No  : 1
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Time / Count : 3 set 8 for beginner
                       4 set 12 for advance
                       No Expert
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Effective To : Leg & Front Leg
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Type : Intermediate
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Comment :    1. Keep 3 sec for each move back
                     2. Don’t choose heavy weight
                     3. Rest 1 min between each set
                     4. Do workout in focus until failure

Body Building Started

Workout must be effective and enjoyable. when you start to workout in body building careful that don't do any harmful motivation. if you get injure , you loss long time for solve and improve your injure. there isn't way to do lazy , only try and continue. before you do any things , you have to increase your knowledge and knows. consider your body properties and compare with workouts that you choose. write what are your steps and program.