Shoulder Tips

Shoulder move is effective for increase power of shoulder. in this motivation you feel tired. you must try until failure.

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These tips are very effective if :
1. You must have focus when workout
2. Keep care about your sensitive part of body
3. Keep your sleep around 7 to 9 hours per day
4. Your meals must be healthy not like fast food
5. Drink much water during workout (more than 1.5 Liter per day)
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Move No  : 6
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Time / Count : 3 set 8 for beginner
                       4 set 10 to 12 for advance
                       No Expert
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Effective To : Shoulder
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Type : Beginner & Intermediate & Advance
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Comment :    1. Keep 3 sec for each move back
                     2. Don’t choose heavy weight
                     3. Rest 1 min between each set
                     4. Do workout in focus until failure