Chest Press For Woman + Ball Tips

Chest Press For Woman + Ball move is effective to Chest and helpful for make beauty breast. in this motivation you need balance and power. you must try until failure. if your neck has pain try on bench.

These tips are very effective if : 

1. You must have focus when workout
2. Keep care about your sensitive part of body
3. Keep your sleep around 7 to 9 hours per day
4. Your meals must be healthy not like fast food
5. Drink much water during workout (more than 1.5 Liter per day)
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Move No  : 7
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Time / Count : 3 set 8 for beginner
                       4 set 10 to 12 for advance
                       No Expert
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Effective To : Chest
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Type :  Intermediate & Advance
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Comment :    1. Keep 3 sec for each move back
                     2. Don’t choose heavy weight
                     3. Rest 1 min between each set
                     4. Do workout in focus until failure