Cable Crunch Tips

Cable Crunch is starter motivation for beginners for loss fat and make six pack. you must try until failure.

These tips are very effective if :

1. You must have focus when workout

2. Keep care about your sensitive part of body
3. Keep your sleep around 7 to 9 hours per day
4. Your meals must be healthy not like fast food
5. Drink much water during workout (more than 1.5 Liter per day)
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Move No  : 7
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Time / Count : 4 set 30 for beginner
                       6 set 45 to 60 for advance
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Effective To : Six Pack
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Type :  Intermediate & Advance
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Comment :    1. Keep 3 sec for each move back
                     2. Don’t choose heavy weight
                     3. Rest 1 min between each set
                     4. Do workout in focus until failure