Back & Neck Tips

Back & Neck move is effective for increase power of back and neck. in this motivation you feel tired too much and some time pain but don't worry. you must try until failure. do not forget workout for back is one of best motivation because they are really effect to your life style. it make your tired time longer than before. actually it make your body structure powerful.

These tips are very effective if : 
1. You must have focus when workout
2. Keep care about your sensitive part of body
3. Keep your sleep around 7 to 9 hours per day
4. Your meals must be healthy not like fast food
5. Drink much water during workout (more than 1.5 Liter per day)

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Move No  : 5
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Time / Count : 3 set 15 for beginner
                       4 set 18 to 25 for advance
                       No Expert
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Effective To : Back & Neck
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Type : Beginner & Intermediate
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Comment :    1. Keep 3 sec for each move back
                     2. Don’t choose heavy weight
                     3. Rest 1 min between each set
                     4. Do workout in focus until failure