Shoulder & Back Shoulder Tips

These tips are very effective if : 

1. You must have focus when workout

2. Keep care about your sensitive part of body

3. Keep your sleep around 7 to 9 hours per day

4. Your meals must be healthy not like fast food

5. Drink much water during workout (more than 1.5 Liter per day)

for get more information about how to do please Click on Read More

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Move No  : 2
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Time / Count : 3 set 10 for beginner
                       4 set 12 to 15 for advance
                       No Expert
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Effective To : Shoulder & Back Shoulder
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Type : Intermediate
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Comment :    1. Keep 3 sec for each move back
                     2. Don’t choose heavy weight
                     3. Rest 1 min between each set
                     4. Do workout in focus until failure